I have over 10 years experience of mindset coaching athletes in different sports to enable them to achieve their goals.

With previous careers as a British Army officer and as a senior consultant at PwC, I understand the dedication and determination it takes to consistently achieve optimal performance.

As a Great Britain Age Group triathlete I have completed 5 Ironman races in under 10 hours including at the Ironman World Championships in Kona, Hawaii.

Alongside my performance psychology practice I am also a doctoral researcher in sport and exercise psychology at the University of Portsmouth…and a father to two wonderful boys who are mad about soccer!