Resilience
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Growth
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Success
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Resilience - Growth - Success -
Learn the mental skills and strategies used by successful elite athletes
SERVICES
Delivered by Luke Hercule Worthington GMBPsS
MSc Sport and Exercise Psychology (Distinction)
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Discover how sport psychology can optimise your mental performance and wellbeing
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Example skills developed:
Anxiety management
Emotional control
Motivation and goal setting
Coping with injuries, illness and major life events
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Explore concepts and develop strategies as a group of players/coaches/parents to optimise performance and wellbeing:
Example topics include:
Shared values, mission, objectives and vision (VMOV)
Team leadership and communication
Superpowers: understanding and leveraging our unique differences
Client Testimonials
“Luke has been amazing through the highs, the lows, long term injury, covid and my many fears. He’s supported me from being scared to clip in my bike shoes to being long distance triathlon age group world champion. I’m continually grateful for his patience, support and unwavering faith.”
“I can wholeheartedly recommend working with Luke. His guidance is clear, structured and goal focussed and Luke is always available to listen or offer advice when needed. Working with Luke has made my training more enjoyable and enabled me to dream big and take on challenges that I had considered well beyond my ability.”